The glucose break from the glycogen chain as needed in order to generate ATP, which transports chemical energy and is crucial for muscle contractions. Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic (fast-digesting) carbs as soon as possible.
Some “experts” claim during a weight-lifting workout, you don’t burn enough glycogen to be concerned about replenishing it. FALSE!! When you deplete any amount of muscle glycogen, you should be concerned with replacing it—especially if muscle growth is your main goal. If a trainer claims people don’t need to worry about replenishing glycogen, then that trainer’s workouts are very low-volume and very low-intensity.
So if keeping the muscle you have or making some clean gains is part of your personal goals, give the#PerfectSports HULK HD a try.